please support

         our website

      by shopping at

    our general store

             below.

        

 

  Special savings

   new items 1   

   new items 2

   new items 3

   new items 4

   smart bargains

   financial independence   

   kitchen and cooking 

   books & magazines

   electronics & computers

   gift ideas   

   credit repair

   men's apparel

   women's apparel        

   fashion   

   flowers

   footwear

   fragrance

   furniture & office supplies   

   baby items

   gourmet food baskets

   health and nutrition

   immune system booster

   jewelry

   audio & videos   

   linens

   magazines

   diamonds international    

   motorcycles

   musical instruments

   nutri-system

   office furniture

   personal development

   printing supplies

   spas guide

   sports

   sports shopping

   textboooks

   wheelchairs

   wireless phones

        
    
    

   

   Dominica

      

---------------

    Grenada

     

---------------

  Guadeloupe

    

---------------

 Saint  Lucia

     

---------------

       US

 virgen islands

    

---------------

     British

 virgen islands

    

---------------

 Saint Vincent

    

---------------

    Aruba

    

---------------

   Curacao

    

-------------

      Nevis

     

  

    Cuba

   

---------------

   Trinidad

   

--------------

  Dominican

    republic

   

--------------

     Haiti

   

--------------

   Jamaica

   

--------------

  Porto rico

   

--------------

   the

   Bahamas

   

--------------

   Martinique

   

--------------

  Antigua

   

--------------

  Bonaire

   

   

                                               PHILLIPMENTOR.COM  presents

 

   

     a taste of the  caribbean cuisine...

    

 Find everything relating to the caribbean right here.

Search Bluewaterpages.com

--------------------------------------------------------------------------------------------------------

     back to recipes list

 

                           Bahamian stew.                               

                          

      Ingredients.

 

     I

     4 Medium conchs
     1 Stalk of celery
     1 Can of celery soup
     2 Teaspoons of thyme
     2 Medium potatoes
     2 tablespoon of A-1 sauce
     2 large carrots
     2 tablespoon of Worcestershire sauce
     1 Large onion

 

      Cooking directions.

  

      

      1-   Cut conch into small pieces. Bruise and boil.

      2 -  Fry the onion and celery in 1 tablespoon of oil.

      3 -  Add sauce, water, and remaining ingredients.

      4 -   Boil for 1 hour.

             serves 6 portions.

   

                                                        back to recipes list